Ripples in the Flow

The River has been whispering something to me on my morning runs.

When we notice ripples on the surface of our physical, emotional or mental states, often reffered to as our PEM, we can be sure that they are caused by something deeper, an obstruction or issue under the surface. The issue is not the water, the issue is not the ripple...the issue is some deep, old energy we must work on within ourselves to erode and flow over time.