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Showing posts with label anger management. Show all posts
Showing posts with label anger management. Show all posts

Sunday, March 29, 2009

Think Big


I am part of an open membership group known The Art of Living and was recently sent this posting with a section from the book “Think Big” By Dr Den Carson

I believe that it is very good advice about living. I know that we can all translate this into our own spiritual language to make it applicable wisdom to each of us


Think Big
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T alent: Our Creator has endowed all of us not just with the ability to sing, dance or throw a ball, but with intellectual talent. Start getting in touch with that part of you that is intellectual and develop that; and think of careers that will allow you to use that.

H onesty: If you lead a clean and honest life, you don't put skeletons in the closet. If you put skeletons in the closet, they definitely will come back just when you don't want to see them and ruin your life.

I nsight: It comes from people who have already gone where you're trying to go. Learn from their triumphs and their mistakes.

N ice: If you're nice to people, then once they get over the suspicion of why you're being nice, they will be nice to you.

K nowledge: It makes you into a more valuable person. The more knowledge you have, the more people need you. It's an interesting phenomenon, but when people need you, they pay you, so you'll be okay in life.

B ooks: They are the mechanism for obtaining knowledge, as opposed to television.

I n-Depth Learning: Learn for the sake of knowledge and understanding, rather than for the sake of impressing people or taking a test.

G od: Never get too big for Him.



Also:

A Second Chance
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To be happy, drop the words “if only” and substitute instead the words “next time”

- Stanley Blanton, M.D.-
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The Art Of Living Blog can be found at:
http://gurujiskripa.blogspot.com/

Saturday, January 24, 2009

Meditating anywhere



Sometimes, setting regular time aside to meditate is not such an easy thing to do. Once out of the routine other habits of my daily schedule can take over and become the new way i start my day, unfortunately devoid of my mindful moments.

However, i have found that life presents many moments which can be used as triggers to remind me to meditate and as well as actually providing me small blocks of time to practice.

Delays in traffic due to congestion or accidents can at first seem like irritating delays, but i have been finding that these are perfect moments to just sit and be mindful of my thoughts, allowing myself to cultivate serenity and gratitude instead of dwelling in impatient thoughts or being filled with resentment and anger at the circumstances life has brought to me. Those circumstances can be what i make of; moments for clarity, a return to mindful serenity.

What’s the difference? The situations are the same. The need to arrive at my destination in a timely and punctual manner is the same.

It is the frame of mind. It is my perception.

Consciously deciding to remain a calm center, a serene traveler. This allows me to respond to the traffic jam and that guy who is trying to edge in from the other lane from a place of peace instead of irritation and anger.

I smile and wave and let him in. I hope he is mindful that for that moment he was living in an enlightened society of peaceful people. I hope i made his day better.